Good dental care starts with regular brushing and flossing at home, but that’s not all there is to it. You should also visit your dentist twice in a year for professional cleanings and checkups. During these visits, your dentist or hygienist will clean your teeth, check for any signs of decay or gum disease, and provide preventive treatments like fluoride applications and sealants.
What Is Basic Dental Care?
Do you ever wonder why some people have perfect teeth while others struggle with cavities? The difference between these two groups of people often comes down to good oral hygiene. A good routine dental care is the foundation for a healthy smile. It involves following a proper at-home routine and visiting your dentist regularly. This article will explain what basic dental care is and how it can help keep your teeth strong and healthy.
At-Home Dental Care
At-home dental care includes brushing twice a day with fluoride toothpaste, flossing daily, using an antiseptic mouthwash, avoiding sugary foods and drinks, and limiting your intake of acidic beverages (like soda).
Brushing removes plaque—the sticky film of bacteria that forms on the teeth—and reduces the risk of cavities and gum disease.
Flossing helps remove food particles and plaque from between the teeth that toothbrushes can’t reach. An antiseptic mouthwash kills bacteria in hard-to-reach areas of the mouth, like the back of the throat.
Professional Dental Care
In addition to your at-home routine, you should visit your dentist for professional cleanings and checkups. These visits are important for maintaining good oral health, as they allow your dentist to check for any signs of decay or gum disease that may have developed since your last appointment.
During these visits, your dentist will also provide preventive treatments such as fluoride applications and sealants. Fluoride helps strengthen the teeth and protect them from cavities, while sealants act as a barrier against bacteria and food particles.
The Bottom Line
Dental care is an important part of overall health. While brushing twice daily with fluoride toothpaste and flossing are key components of at-home care, it is also important to visit your dentist regularly for professional cleanings and checkups. With proper care, you can maintain a healthy smile for years to come.
FAQs
Q: How often should I brush and floss?
A: It is recommended that you brush twice daily with fluoride toothpaste and floss once per day.
Q: What kind of mouthwash should I use?
A: An antiseptic mouthwash is best for killing bacteria in hard-to-reach areas of the mouth.
Q: How often should I visit the dentist?
A: You should see your dentist twice a year for professional cleanings and checkups.
